Journal
The Panchakarma Diaries (Part 2)
Day 7 Weight 96kg Whoo Hoo - another Kg down.. Today is another BIG BASTI day - these days are usually the hardest as you can’t really eat anything all day. I slept in this morning and skipped yoga - as I had been feeling tired....
The Panchakarma Diaries
I have been really happy to see, in the last few years, and more increasingly lately, people are becoming aware of Ayurveda- the thousands of years old mind-body health systems developed by the sages of India, which continue to be one of the worlds most sophisticated...
Article on my Cancer Journey
Meet Geoff, a man who actually beat cancer through diet and lifestyle changes Since news headlines everywhere lapped up the story of Belle Gibson lying about using diet to help keep her become cancer free, mainstream media has criticized the actual legitimacy of...
Find Your Slip Stream
I really wanted to write something at the end of last year, when my Facebook feed was littered with people wishing 2016 away. It actually happened the year before as well, but it wasn’t as predominant in my feed as it was at the end of last year, and it made me...