Corporate meditation, breathwork and keynotes

Bring Calm to Your Company

Vedic meditation, breathwork, and keynote speaking for high-performance teams. Delivered by Geoff Rupp.

Geoff Rupp, Vedic meditation teacher and corporate breathwork facilitator

Why this matters

Calm is not a soft skill. It is a performance condition.

Modern teams are carrying more pressure, more information, and more emotional load than ever. When the nervous system is constantly switched on, focus narrows, creativity drops, communication suffers, and good people start to burn out.

Geoff teaches practical Vedic meditation and Himalayan breathwork tools that help teams regulate stress, reset attention, and build steadier internal baselines. The work is simple enough for busy people, but deep enough to create a real shift in how people show up at work.

For leaders, this is not about another wellness trend. It is about giving your people a repeatable way to recover, think clearly, and perform without losing themselves.

Stress changes how teams perform.

Work-related psychological injuries are among the most disruptive and costly workplace issues in Australia. Geoff's sessions give teams practical tools to regulate earlier, communicate better, and return to steadier performance.

Why Geoff

Corporate experience, ancient practice, real-world language.

30+ years

inside Australian and international television production, working in the kind of high-pressure environments your teams know well.

10+ years

teaching Vedic meditation, breathwork, and inner-work practices to individuals, teams, and leaders.

Sydney based

available for in-person sessions, online delivery, conferences, offsites, and leadership programs across Australia and globally.

Lineage and training

Geoff trained in Himalayan breathwork and Vedic Astrology through Sattva Yoga Academy with Anand Mehrotra, and in Vedic meditation under Thom Knoles in the lineage of Maharishi Vyasananda. His teaching bridges ancient knowledge with language modern teams can actually use.

Trusted by teams

Corporate work with teams and leaders

Geoff has delivered meditation, breathwork, keynote, and workplace wellbeing sessions for teams across media, finance, healthcare, consumer brands, and professional services.

Red Bull corporate client logo
Red Bull
Macquarie Bank corporate client logo
Macquarie Bank
Fairfax corporate client logo
Fairfax
SCA corporate client logo
SCA
MCN corporate client logo
MCN
Initiative corporate client logo
Initiative
Fidante corporate client logo
Fidante
Anokhi corporate client logo
Anokhi
Winnings Appliances corporate client logo
Winnings Appliances

Geoff-led offerings

Choose the level of support your team needs.

Keynote Speaking

Four signature talks: Find Your Calm, Living the Life You Were Encoded to Live, From Burnout to Baseline, and The Ancient Tools for a Modern Life.

Explore keynotes

Workplace Programs

From one-off sessions to weekly programs, Geoff creates practical meditation and breathwork experiences that fit your team rhythm.

View programs

Bespoke Engagement

Custom corporate retreats, leadership programs, executive coaching, and deeper cultural integration for teams ready for sustained change.

Enquire

Signature keynote topics

Keynotes and workshops

Find Your Calm: Why Stress Is the Real Performance Killer

A practical keynote on the science of stress, the cost of an unregulated nervous system, and the simple daily practices that change everything. Audiences leave with a clear understanding of why most wellness advice fails and what actually works.

Format: 45 to 60 minutes. Best for conferences, leadership offsites, and sales kick-offs.

Living the Life You Were Encoded to Live

A deeper, philosophical keynote drawing on Vedic Astrology and the principle that each of us comes in with a blueprint. Geoff makes ancient wisdom feel practical and immediate, showing audiences how to recognise the patterns and seasons of their own lives.

Best for leadership programs, retreats, and longform sessions.

From Burnout to Baseline: The Practices That Hold You Steady

A keynote focused on nervous system regulation. Covers Vedic meditation, Himalayan breathwork, and the daily structure that builds resilience. Audiences leave with a starter practice they can begin the same day.

Best for HR-led wellness initiatives, healthcare teams, and high-pressure industries.

The Ancient Tools for a Modern Life

An accessible introduction to Vedic meditation, breathwork, and Vedic Astrology, and how they fit together. Geoff weaves stories from his own life and from clients to make the case for practice.

Best for general audiences, opening sessions, and podcast tour talks.

Workplace programs

Practical formats for busy teams

Lunch and Learn

60 to 90 minutes, up to 50 people

A single session combining a short talk on stress and the nervous system with a guided meditation or breathwork practice. Perfect for a team introduction to the work.

Workshop

Half-day or full-day, 8 to 30 people

A deeper experience covering stress, daily practice habits, Vedic meditation or breathwork training, and team coherence work. Includes workshop materials and a follow-up practice plan.

Weekly Series

4 to 8 weeks, flexible group size

A weekly drop-in or scheduled session where Geoff teaches and practices with your team. Builds a real, sustained practice over time. Used by Red Bull, Fairfax, and SCA.

Ongoing Program

3 to 12 months, bespoke pricing

A long-term engagement with regular sessions, leadership coaching, and support for wellness initiatives. For organisations who want to make calm and clarity part of their culture.

Client words

What teams say

“We brought Geoff into our holistic dental surgery every week for meditation sessions with our staff. Geoff really brought the team together and created a peaceful and harmonious space through his sessions. Our team was able to take Geoff’s teachings and apply it to both our work atmosphere and personal lives.”

— Anokhi Dental

Geoff also delivers select corporate programs in partnership with Dan Johnson under the Ascending Minds banner.

Enquire

Bring Geoff to your workplace

Use the form to enquire about a keynote, workplace program, bespoke leadership session, or a first conversation about what would suit your team.

If your enquiry is corporate-specific, choose the closest workplace or other option in the form and include your company, role, team size, timeline, and area of interest in the message.

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