What is Vedic Meditation?
Vedic Meditation is an effortless meditation technique, where we sit comfortably in a chair, close our eyes, and use a mantra (sound vibration) to trigger deep rest in the mind and body. It requires very little effort and no concentration. Anyone can do it.
It produces benefits immediately. Learning Vedic Meditation teaches you how to be effortless in life, and to surrender to the body’s natural intelligence. This allows our body and mind to enter a state of deep rest, and the body starts to repair. Stress naturally starts to be eliminated from the body, and you are left with a baseline of bliss (happiness). Once you have this baseline of happiness inside, you no longer go searching for things outside of you which are only ever going to give you fleeting happiness.
If you have a crazy monkey mind and you think you can’t transcend thought, then you have found the technique for you. The power of Vedic Meditation lies in its simplicity. Unlike other forms of meditation, which require focus, concentration, and time. Vedic Meditation is a 20 min twice daily practice. This effective meditation practice is ancient knowledge designed for todays modern world. If you want an edge in life, a quieter mind, and less stress in your body, which in turn helps your immune system, along with all the many other benefits, then look no further….
What to Expect During Meditation?
In meditation, you’ll experience a state of restful alertness beyond normal thinking, a place meditators describe as “inner contentment” or simply “being happy for no reason.” This deeply restful state is far more rejuvenating than ordinary sleep and releases built-up stresses from your nervous system.
This effortless technique brings clarity, calmness, and confidence—allowing you to respond to life’s demands creatively and intelligently.
Why Learn with Geoff Rupp?
Geoff is a certified Vedic Meditation Teacher, Vedic Astrologer, and Himalayan Breathwork instructor with over a decade of immersive study and practice in India. His approachable style, wisdom, and genuine care make learning easy, enjoyable, and transformative.
Geoff ensures your practice fits seamlessly into your busy lifestyle, offering ongoing support as you embody your highest potential.
Course Structure (4 sessions):
Session 1: Initiation
- Personalised Mantra Initiation
- Experience your first deep meditative state
Session 2: The Technique Explained
- Understanding the mantra & correct practice
- Building comfort and ease in your meditation
- How the stress release process works and what to expect
Session 3: The Journey Within
- Exploring deeper meditative experiences
- Integrating meditation into daily life for maximum benefit
Session 4: Expanding Awareness
- The Big Picture: Consciousness & personal growth
- Practical tools for maintaining your meditation practice for life
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to infinite possibility.” — Geoff Rupp
Vedic Meditation
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Free Intro Talk
A 30-45 minute phone call with me where I introduce you to the Vedic Meditation course & technique. This is also a great time to answer any questions you may have and get to know me.
Courses
Learning to meditate is the most powerful gift you can give yourself. And seeing as though you take your mind with you everywhere you go, it’s a wise investment to learn how to keep it cool, calm and effortlessly collected.
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