The Panchakarma Diaries (Part 2)

The Panchakarma Diaries (Part 2)

Day 7 Weight  96kg  Whoo Hoo  –  another Kg down.. Today is another BIG BASTI day – these days are usually the hardest as you can’t really eat anything all day.   I slept in this morning and skipped yoga – as I had been...
The Panchakarma Diaries

The Panchakarma Diaries

I have been really happy to see, in the last few years, and more increasingly lately, people are becoming aware of Ayurveda- the thousands of years old mind-body health systems developed by the sages of India, which continue to be one of the worlds most sophisticated...