Over 8 weeks (16 practices), The Art of Flow course will give you the foundational tools and techniques that we have been integrating into our lives over the past 10 years and now use to transform the lives of our clients.
Throughout the program we will be teaching you and giving you the experience of meditation and breathwork designed to enliven your soul, connect you to source and deliver the clarity to live your life through inspired action.
This course consists of content around Self Worth & Self Love, Understanding Anxiety & Depression, Creating a Vision, making Effective Choices + more.
Course Consists of:
Each module has 2 x practices for each week that build on each other. The content delivered when combined with the tools and practices of this program is the recipe to start living a life in flow. A life that is whole and full.