Vedic Meditation Courses
Learning to meditate is the most powerful gift you can give yourself. And seeing as though you take your mind with you everywhere you go, it’s a wise investment to learn how to keep it cool, calm and effortlessly collected.
The power of Vedic Meditation lies in its simplicity. Unlike other forms of meditation, which require focus, concentration, and time. Vedic Meditation is a 20 min twice daily practice.
View the different Course options below to Learn To Meditate. Geoff teaches in person the first weekend of each month in Sydney & the last weekend in Newcastle.
Discover the benefits of Vedic Meditation, how this technique is different to other styles of meditation, what is involved in taking the course, and how this simple, effortless technique improves your health, give you mental clarity and how it works for everybody.
This is also a time to answer any questions that you have.
Free Introductory Sessions at
The Church in Paddington – Sydney (and online) 6pm Mondays
Get one-on-one instruction and learn at your own scheduled times and location. This is also a fantastic option for couples or families wanting to have a shared experience of learning this profound technique together.
If you would like to learn Vedic Meditation click below to book a private sessions outside of the ones listed.
Join me for a Group Meditation Every Monday Evening at 7pm at The Church in Paddington (and online via zoom) AEDST with a Q&A after.
This session is open to anyone who has learned VM or TM.
These group meditations are a great way to keep up with your practice and to have any questions answered that may arise.
Come and join the community
If you would rather practice and learn in the privacy of your own home I have a range of different online offerings from pre-recorded courses to suit you to practice in the tranquility of your own home.
From 21 Day Sadhana practices to 8 Week Art Of Flow Programs to live webinars and practices.
Learn to Meditate Courses
The Learn to Meditate Course runs over 4 days over 4 x 90 minute sessions over a long weekend in Sydney.
Courses in Newcastle are held over a weekend – as 4 x 90 minute sessions over the 2 days.
Click image below to view the different course dates and options
Learn To Meditate – The Church – Paddington
Learn To Meditate – The Church – Paddington
Geoff will empower you with the skills to actualise your full potential through a self-sufficient meditation practice that you can carry with you for life. No apps, recordings, or studio visits required. Each session is a building block for the next, ensuring a comprehensive understanding of the practice. Unlock the transformative power of meditation with the four-session Vedic Meditation course led by Geoff Rupp. On the first weekend of every month at THE CHURCH in Paddington Sydney, you will embark on a journey to discover the profound benefits of Vedic Meditation and gain the tools to become a self-sufficient, daily meditator.
- Friday – (By Appointment)
- Saturday – 5pm – 6.30pm
- Sunday- 8am – 9.30am
- Monday 7am – 8.30am
Over four 90-minute sessions, you will learn:
- Technique Mastery: Understand the mechanics of the Vedic Meditation technique, enabling independent practice.
- Stress Release: Explore how meditation affects the mind and body, facilitating stress release.
- Integration: Discover how to seamlessly incorporate meditation into your busy schedule.
- Self-Discovery: Use the technique to gain profound insights into your experiences and understanding.
Learn To Meditate – Newcastle
Join Geoff in Newcastle on the last weekend of each month and be empowered with the skills to actualise your full potential through a self-sufficient meditation practice to carry with you for life. No apps, recordings, or studio visits required. Each session is a building block for the next, ensuring a comprehensive understanding of the practice. Unlock the transformative power of meditation with the four-session Vedic Meditation course led by Geoff Rupp. On the last weekend of every month in Newcastle, you will embark on a journey to discover the profound benefits of Vedic Meditation and gain the tools to become a self-sufficient, daily meditator.
- Sat 10.30am – 3pm ( 2 sessions)
- Sun10.30am – 3pm ( 2 sessions)
- Lunch break on both days
Over four 90-minute sessions, you will learn:
- Technique Mastery: Understand the mechanics of the Vedic Meditation technique, enabling independent practice.
- Stress Release: Explore how meditation affects the mind and body, facilitating stress release.
- Integration: Discover how to seamlessly incorporate meditation into your busy schedule.
- Self-Discovery: Use the technique to gain profound insights into your experiences and understanding.
How The Learn To Meditate Course Works
The Learn To Meditate course consists of 4 x 90 minute sessions taught over 4 consecutive sessions.
On the first day you’ll be given your personal mantra and taught how to use it to effortlessly have a meditation experience. The next 3 sessions are all about refining your technique. You’ll also learn the mechanics of how Vedic Meditation works, and the theory behind it. We go through your experiences and what to expect as you keep this practice in your daily life. We will also go through what’s happening in the body, and how stress is eliminated from the physiology which allows you to become adaptive to life. I will then teach you what is optimum practice and what is practical and help you integrate it into your life.
By the end of the course you’ll be a self-sufficient meditator with a practice you can do without the use of any apps. It is available to you anywhere, anytime, and something you have for the rest of your life. It’s an investment in YOU.
After the course?
After the course you’ll have access to a lifetime of support from me. There are also Free group meditations, email follow up, and periodic follow up to see how you’re going with your practice, and the option to sit the course again at no cost if you ever fall off the wagon and want to get back on!!
Ascending Minds Corporate Meditation
Meditation in the workplace has been shown to produce benefits for both companies and their employees. I can teach your staff new techniques for stress management and wellbeing.
My workplace meditation training can be delivered as a series of classes or as a one-off workshop. More info here or email me to discuss. These are done with my other business Ascending Minds – to see our many programs, see the link below.