Himalayan Breathwork
A powerful, structured breathwork practice rooted in the Sattva Yoga tradition.
Reset Your Nervous System with Himalayan Breathwork
You experience stress, mental noise, and low energy when your nervous system stays overloaded.
Himalayan Breathwork gives you a direct way to reset.
It’s a structured, integrative practice rooted in the Sattva Yoga tradition, learned in India under Anand Mehrotra.
It draws from a lineage that has been refined over thousands of years, combining:
- breathwork
- kriya, evolutionary action through the body
- mantra and sound
- mudra, subtle energetic gestures
- meditation and awareness
Each element works together to shift your state through direct experience.
Breath, movement, and sound are used to change your physiology and your energy in real time.
People notice:
- reduced anxiety and stress
- deeper, more consistent sleep
- emotional release and clarity
- improved focus and energy
Each session you move through guided breath patterns, kriya sequences, and meditation, supported by sound and rhythm.
This creates a full system reset across body, mind, and energy.
Over time, the practice builds:
- a regulated nervous system
- resilience under pressure
- mental clarity
- a stronger connection to your body and inner state
This is where the deeper layer opens beyond the physical and mental benefits, this work is designed to evolve your inner awareness.
Kriya and breath are used to move energy through the system, clear blockages, and create space for a different experience of yourself, as something you feel directly.
This is a integrated practice. You will feel the shift in the session, and you carry it into your daily life.
Choose Your Breathwork Experience
Choose from studio classes, community sessions, or a private one-to-one experience.
OM House Sessions
What is Sattva Yoga?
Sattva Yoga is a Himalayan tradition rooted in the teachings of the Babaji lineage and brought into the modern world through Anand Mehrotra. It is not a single practice. It is an integrated system designed to work on every layer of your being. Each session weaves together breathwork, kriya, meditation, mantra, and movement to create a direct shift in your nervous system, energy, and awareness. Sattva represents clarity, balance, and inner harmony. Through these practices, you move from stress and fragmentation into a more grounded, present, and aligned state within yourself.This is where real transformation begins.
Benefits of Himalayan Breathwork
Each session is guided with a clear intention.
You are led through breathwork, kriya, movement, and meditation in a way that meets you where you are, and takes you deeper.
You feel the shift as you move through it.
Research on kriya and breath-based practices shows measurable benefits, including reduced stress, improved mood, and better regulation of the nervous system.
But beyond the science, this is something you experience directly.
As I share this practice with you, I invite you into a process of self-discovery.
A space where you can release what has been held in the body, clear the mind, and reconnect with a deeper sense of yourself.
Over time, people notice:
• less anxiety and mental noise • deeper sleep and recovery • more energy and focus • emotional release and clarity • a stronger, more regulated nervous system
You follow the breath, stay present, and allow the practice to do its work.
