Your Practice
Two ways in. Do what you can, when you can.Whatever brought you here — an eclipse, a full moon, a moment where you needed a reset — welcome. Below are two practices I’ve put together to help you move through it. A breathwork practice for when you’ve got the time. A japa practice for when you haven’t. Start wherever feels right.
Before you begin…
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Himalayan Breathwork: Break Free from Limiting Beliefs
This is a full guided breathwork session. Do it once, or do it daily for seven days — or all fourteen if you want to ride the whole window. However you use it, give yourself the space to actually lie down and let it move through you.
Japa: The Saraswati Mantra
If you’re time poor, this is your way in. A short repeated mantra you can do anywhere — in the car, in the shower, on the walk to work. No mat, no candle, no twenty minutes of quiet required.
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