Are you ready to get started?
Times are flexible and suggestions are welcome to fit your schedule
Sat / Sun /Mon /Tue 10am – 11.30am
+happy to adjust times if it works for all participants +
The basic outline of the course:
The course consists of 4 x 90 minute sessions taught over 4 consecutive days.
On the first day you’ll be given your personal mantra and taught how to use it to effortlessly have a meditation experience. The next 3 sessions are all about refining your technique. You’ll also learn the mechanics of how Vedic Meditation works, and the theory behind it. We go through your experiences and what to expect as you keep this practice in your daily life. We will also go through what’s happening in the body, and how stress is eliminated from the physiology which allows you to become adaptive to life. I will then teach you what is optimum practice and what is practical and help you integrate it into your life.
By the end of the course you’ll be a self-sufficient meditator with a practice you can do without the use of any apps. It is available to you anywhere, anytime, and something you have for the rest of your life. It’s an investment in YOU.
AFTER THE COURSE?
After the course you’ll have access to a lifetime of support from me. There are also Free group meditations, email follow up, and periodic follow up to see how you’re going with your practice, and the option to sit the course again at no cost if you ever fall off the wagon and want to get back on!!
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