Day 7 Weight 96kg Whoo Hoo – another Kg down.. Today is another BIG BASTI day – these days are usually the hardest as you can’t really eat anything all day. I slept in this morning and skipped yoga – as I had been...
I have been really happy to see, in the last few years, and more increasingly lately, people are becoming aware of Ayurveda- the thousands of years old mind-body health systems developed by the sages of India, which continue to be one of the worlds most sophisticated...
