DescriptionHave you been searching for a practice that will transform the way you view your life and allow you to uncover the full potential of your body mind and soul? Understanding and experiencing the power of the breath (Prana) unlocks specific parts of the body and mind that creates space for clarity and intuition through the alignment of the body’s energy centres. For thousands of years the knowledge and technologies of Himalayan breathwork, Kriya and Yoga have been handed down and refined to provide and activate the bodies innate divine intelligence and healing capabilities and connecting you to a deeper purposeful life. Join us at The Yoga Loft Newcastle as we guide you through a full 90-minute Himalayan breathwork journey that will have you feeling energised, confident, and connected. This powerful practice is designed to release your body’s own bliss chemicals giving you a transcendent experience, while detoxifying the body and recalibrating your nervous system. HOW IT WORKS: This process helps you to tap into your unconscious mind and become aware of the stagnant emotions that have been holding you back, resetting the bodies breathing receptors and providing the space to align to your true purpose and give you the clarity to understand what steps to take moving forward. WHO IS IT FOR: This practice is for anyone who is looking to explore breathwork and meditation and begin to experience the benefits in their everyday life or for those looking to deepen and expand their current practice through adding more variety, knowledge, and experience.
WHAT TO BRING:
Wear comfortable clothes
Cushion (Bolsters are available in the studio)
This 90-minute journey is a perfect way to connect to yourself and build more confidence in your life.